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Join Alice as she takes you through a core series using a gliding disc and 3 - 5 lb weight.
Join Alice for a Tramp Cardio workout which also incorporates some core work. You can also join us on the floor if you do not have a mini rebounder!
Join Alice for 10min Jump Rope workout!
Join Erica for a tramp cardio workout which also incorporates some Lower Body work! Join us on the floor if you don't have access to a mini rebounder!