Watch this video and more on Body By Simone TV

Watch this video and more on Body By Simone TV

Rent now Learn More

Already subscribed? Sign in

CORE 11

BBS TV 8 Week Plan • 10m

Up Next in BBS TV 8 Week Plan

  • UPPER BODY 11

    Join Alice for a 10 minute Upper Body burn using our 1lb Tone-y-band Wrist Weights! If you don't have Wrist Weights, feel free to just use your own body weight or hold a light object like small bottles of water!

  • TRAMP CARDIO 12

    Join Alice for a 20min Advanced Tramp Cardio workout! No mini tramp? No worries! You can do this workout on the floor!

  • UPPER BODY 12

    Join our Head Trainer Jillian for a 10 minute Upper Body workout using our BBS x Theraband CLX Resistance band!