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TRAMP CARDIO 06

BBS TV 8 Week Plan – 11m

Up Next in BBS TV 8 Week Plan

  • UPPER BODY 05

    Join Alice for a 10 minute Upper Body workout using a set of 3 or 5 lb free weights.

  • STRETCH 02

    Join Beth for a 10 minute standing stretch. All you need is a chair, couch or something else to help you balance and stretch!

  • TRAMP CARDIO 07

    Join Alice for a fast 10 minute Tramp Cardio workout! If you don't have a mini-rebounder at home, feel free to join us on the floor! Just make sure you are wearing supportive footwear.