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LOWER BODY 11

BBS TV 8 Week Plan – 9m 53s

Up Next in BBS TV 8 Week Plan

  • UPPER BODY 10

    Join Sharona for a 10 minute Upper Body workout using our 1lb BBS Tone-y-band wrist weights and a set of 3lb weights.

    If you don't have wrist weights at home feel free to use water bottles or cans of soup!

  • DANCE CARDIO 16

    Join Alice for a 20 minute Dance Cardio workout learning the combination "Took The Night"

  • CORE 10

    Join Alice for a 10 minute workout for your obliques and core! This workout uses a yoga mat and a set of 3lb weights, but you could also use 1lb, 5lb or whatever you have at home.