Watch this video and more on Body By Simone - Streaming
Join Sharona for a 20 minute Dance Cardio workout and learn the choreography to 'Whip it!'
Join Simone as she takes you through a Full Body workout using a chair. Perfect for the office or your hotel room!
Join Erica for a 20 min Dance Cardio workout using the routine 'Rave'
Join Alice for this 10 minute Lower Body workout. No props are needed, just your own body weight!