Watch this video and more on Body By Simone - Streaming
Join Beth for a 20 minute Dance Cardio workout and learn the dance "Biebs".
Join Simone for a 10 minute Lower Body workout using a 2lb ankle weight. This workout can also be done just using your body weight!
Join our NYC Master Trainer Beth for a 10 minute core workout! All you need is a yoga mat for this killer plank series
Join Simone for a 10 minute tramp cardio workout. If you don't have a mini rebounder you can join us on the floor, just be sure to wear supportive footwear!