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DANCE CARDIO 11

BBS TV 8 Week Plan • 20m

Up Next in BBS TV 8 Week Plan

  • LOWER BODY 07

    Join Simone for a 10 minute Lower Body workout using a 2lb ankle weight. This workout can also be done just using your body weight!

  • CORE 07

    Join our NYC Master Trainer Beth for a 10 minute core workout! All you need is a yoga mat for this killer plank series

  • TRAMP CARDIO 08

    Join Simone for a 10 minute tramp cardio workout. If you don't have a mini rebounder you can join us on the floor, just be sure to wear supportive footwear!