Watch this video and more on Body By Simone - Streaming
Join Simone for a 10 minute Lower Body workout using a Gliding Disc. If you don't have a disc at home, feel free to use a towel on hardwood floors, or a plastic plate or anything that will slide on carpet!
Join Simone for a 10min standing ab workout using a set of 3lb weights!
Join Alice for a 10 minute Lower Body workout targeting your inner thighs!
Join Sharona for a 10 minute Upper Body workout using our 1lb BBS Tone-y-band wrist weights and a set of 3lb weights.
If you don't have wrist weights at home feel free to use water bottles or cans of soup!