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DANCE CARDIO 10

BBS TV 8 Week Plan • 20m

Up Next in BBS TV 8 Week Plan

  • LOWER BODY 06

    Join Simone for a 10 minute Lower Body workout using a long resistance band. This workout can also be done just using your own bodyweight if you don't have a band with you.

  • TRAMP CARDIO 06

    Join Simone for a 10 minute Tramp Cardio workout. If you don't have a rebounder at home try the workout on the floor!

  • UPPER BODY 05

    Join Alice for a 10 minute Upper Body workout using a set of 3 or 5 lb free weights.