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Join Alice for a 10 minute Upper Body workout using a set of 3 or 5 lb free weights.
Join Beth for a 10 minute standing stretch. All you need is a chair, couch or something else to help you balance and stretch!
Join Alice for a fast 10 minute Tramp Cardio workout! If you don't have a mini-rebounder at home, feel free to join us on the floor! Just make sure you are wearing supportive footwear.
Join Simone for a 10 minute core workout. All you need is a 9 - 12 inch soft pilates ball. If you don't have a pilates ball, we suggest you use a pillow or cushion as a substitute.