Watch this video and more on Body By Simone TV

Watch this video and more on Body By Simone TV

Rent Now Learn More

Already subscribed? Sign in

LOWER BODY 09

BBS TV 8 Week Plan – 20m

Up Next in BBS TV 8 Week Plan

  • TRAMP CARDIO 09

    Join Alice for a 20 minute ADVANCED Tramp Cardio workout! If you don't have a tramp, feel free to join us on the floor!

  • CORE 08

    Join Alice for a 10 minute Advanced Core workout using two gliding discs. If you don't have gliders at home, you can use towels on hard wood floors or plastic plates/tupperware lids on carpet!

  • DANCE CARDIO 13

    Join Simone for a 20 minute Advanced Dance Cardio workout! Simone skips the breakdown and just dances for the entire video using the combinations 'Sequin Glove', 'Airplane' and 'Fabletics'.