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LOWER BODY 09

BBS TV 8 Week Plan • 20m

Join Alice for a 20 minute Lower Body blast! All you need is a yoga mat and your own body weight!

Up Next in BBS TV 8 Week Plan

  • TRAMP CARDIO 09
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    TRAMP CARDIO 09

    TRAMP CARDIO 09

    Join Alice for a 20 minute ADVANCED Tramp Cardio workout! If you don't have a tramp, feel free to join us on the floor!

  • CORE 08
    09:53
    CORE 08

    CORE 08

    Join Alice for a 10 minute Advanced Core workout using two gliding discs. If you don't have gliders at home, you can use towels on hard wood floors or plastic plates/tupperware lids on carpet!

  • DANCE CARDIO 13
    17:36
    DANCE CARDIO 13

    DANCE CARDIO 13

    Join Simone for a 20 minute Advanced Dance Cardio workout! Simone skips the breakdown and just dances for the entire video using the combinations 'Sequin Glove', 'Airplane' and 'Fabletics'.

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