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CORE 07

BBS TV 8 Week Plan • 10m

Join our NYC Master Trainer Beth for a 10 minute core workout! All you need is a yoga mat for this killer plank series

Up Next in BBS TV 8 Week Plan

  • TRAMP CARDIO 08
    12:03
    TRAMP CARDIO 08

    TRAMP CARDIO 08

    Join Simone for a 10 minute tramp cardio workout. If you don't have a mini rebounder you can join us on the floor, just be sure to wear supportive footwear!

  • DANCE CARDIO 12
    18:27
    DANCE CARDIO 12

    DANCE CARDIO 12

    Join Alice for a 20 minute Dance Cardio workout learning one of our classic BBS routines.

  • LOWER BODY 08
    19:42
    LOWER BODY 08

    LOWER BODY 08

    Join Simone for a 20 minute Lower Body workout using a Ballet Barre! If you don't have a barre at home (not many of us do!), you can use a chair, bench or railing!

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