Live stream preview

Watch this video and more on Body By Simone - Streaming

Watch this video and more on Body By Simone - Streaming

Rent now Learn More

Already subscribed? Sign in

UPPER BODY 04

BBS TV 8 Week Plan • 10m

Join Erica for a 10 minute Upper Body blast using one 10 lb weight. Feel free to use a heavier or slightly lighter weight if you need.

Up Next in BBS TV 8 Week Plan

  • DANCE CARDIO 07
    19:24
    DANCE CARDIO 07

    DANCE CARDIO 07

    Join Sharona for a 20 minute Dance Cardio workout and learn the choreography to 'Whip it!'

  • THE CHAIR WORKOUT
    22:13
    THE CHAIR WORKOUT

    THE CHAIR WORKOUT

    Join Simone as she takes you through a Full Body workout using a chair. Perfect for the office or your hotel room!

  • DANCE CARDIO 08
    20:19
    DANCE CARDIO 08

    DANCE CARDIO 08

    Join Erica for a 20 min Dance Cardio workout using the routine 'Rave'

×