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Join Erica for a 20 min Dance Cardio workout using the routine 'Rave'
Join Alice for this 10 minute Lower Body workout. No props are needed, just your own body weight!
Join Simone for a Full Body workout with your baby! Don't have a baby? Pick up a 10 lb weight and give this a go!
Join Erica for a 10 minute standing ab series, no equipment required! If you want to make this series harder, feel free to grab a set of 3lb or 5lb weights.