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TRAMP CARDIO 09

BBS TV 8 Week Plan – 20m

Up Next in BBS TV 8 Week Plan

  • CORE 08

    Join Alice for a 10 minute Advanced Core workout using two gliding discs. If you don't have gliders at home, you can use towels on hard wood floors or plastic plates/tupperware lids on carpet!

  • DANCE CARDIO 13

    Join Simone for a 20 minute Advanced Dance Cardio workout! Simone skips the breakdown and just dances for the entire video using the combinations 'Sequin Glove', 'Airplane' and 'Fabletics'.

  • STRETCH 03

    Join Simone for a juicy 10 minute yoga-based stretch