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LOWER BODY 07

BBS TV 8 Week Plan • 10m

Up Next in BBS TV 8 Week Plan

  • CORE 07

    Join our NYC Master Trainer Beth for a 10 minute core workout! All you need is a yoga mat for this killer plank series

  • TRAMP CARDIO 08

    Join Simone for a 10 minute tramp cardio workout. If you don't have a mini rebounder you can join us on the floor, just be sure to wear supportive footwear!

  • DANCE CARDIO 12

    Join Alice for a 20 minute Dance Cardio workout learning one of our classic BBS routines.