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Join Simone for a 10 minute Lower Body workout using a 2lb ankle weight. This workout can also be done just using your body weight!
Join our NYC Master Trainer Beth for a 10 minute core workout! All you need is a yoga mat for this killer plank series
Join Simone for a 10 minute tramp cardio workout. If you don't have a mini rebounder you can join us on the floor, just be sure to wear supportive footwear!
Join Alice for a 20 minute Dance Cardio workout learning one of our classic BBS routines.