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UPPER BODY 09

BBS TV 8 Week Plan – 11m

Up Next in BBS TV 8 Week Plan

  • DANCE CARDIO 14

    Join Simone for a 20min Advanced Dance Cardio workout using 3 classic BBS routines!

  • DANCE CARDIO 15

    Join Alice for a 20 min Dance Cardio workout

  • LOWER BODY 10

    Join Simone for a 10 minute Lower Body workout using a Gliding Disc. If you don't have a disc at home, feel free to use a towel on hardwood floors, or a plastic plate or anything that will slide on carpet!