Join Alice for a fast 10 minute core workout, focussing on the obliques. All you need is your yoga mat!
Simone gives you a 20 minute Dance Cardio workout using her routine "Airplane".
Welcome to BBS TV. Mix & match our 10 - 20 minute videos to create a new workout every day, no matter how much time you have! Questions or comments? Feel free to contact us at info@bodybysimone.com
A dance cardio workout broken down into a warmup, three cardio routines, and a cool down.
