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Join Erica for a 10 minute Lower Body workout just using your own bodyweight!
Join Simone for a 10 minute Jump Rope workout. If you are new to jump rope do as much as you can and feel free to practice the footwork without using the rope!
Join Sharona for a cardio workout on a mini-rebounder. If you don't have a tramp at home, feel free to join us on the floor!
Join Beth, our NYC Master Trainer, for a 10 minute Upper Body workout using 3 or 5 lb weights.