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UPPER BODY 08

BBS TV 8 Week Plan • 10m

Join Simone for a 10 minute Upper Body workout using 3 lb free weights! Feel free to increase the weight to 5 lb for an extra challenge!

Up Next in BBS TV 8 Week Plan

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    Join Alice for a 20 minute ADVANCED Tramp Cardio workout! If you don't have a tramp, feel free to join us on the floor!

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