Watch this video and more on Body By Simone TV

Watch this video and more on Body By Simone TV

Rent now Learn More

Already subscribed? Sign in

UPPER BODY 08

BBS TV 8 Week Plan – 10m

Up Next in BBS TV 8 Week Plan

  • LOWER BODY 09

    Join Alice for a 20 minute Lower Body blast! All you need is a yoga mat and your own body weight!

  • TRAMP CARDIO 09

    Join Alice for a 20 minute ADVANCED Tramp Cardio workout! If you don't have a tramp, feel free to join us on the floor!

  • CORE 08

    Join Alice for a 10 minute Advanced Core workout using two gliding discs. If you don't have gliders at home, you can use towels on hard wood floors or plastic plates/tupperware lids on carpet!