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Join Erica for a 10 minute standing ab series, no equipment required! If you want to make this series harder, feel free to grab a set of 3lb or 5lb weights.
Join Alice for a 20 minute Dance Cardio workout and learn the routine 'So Incredible'.
Join Erica for a 10 minute Lower Body workout just using your own bodyweight!
Join Simone for a 10 minute Jump Rope workout. If you are new to jump rope do as much as you can and feel free to practice the footwork without using the rope!