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CORE 05

BBS TV 8 Week Plan • 9m 56s

Up Next in BBS TV 8 Week Plan

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    Join Erica for a 10 minute Lower Body workout just using your own bodyweight!

  • JUMP ROPE 02

    Join Simone for a 10 minute Jump Rope workout. If you are new to jump rope do as much as you can and feel free to practice the footwork without using the rope!