Watch this video and more on Body By Simone TV

Watch this video and more on Body By Simone TV

Rent now Learn More

Already subscribed? Sign in

STRETCH 02

BBS TV 8 Week Plan – 10m

Join Beth for a 10 minute standing stretch. All you need is a chair, couch or something else to help you balance and stretch!

Up Next in BBS TV 8 Week Plan

  • TRAMP CARDIO 07
    11:59
    TRAMP CARDIO 07

    TRAMP CARDIO 07

    Join Alice for a fast 10 minute Tramp Cardio workout! If you don't have a mini-rebounder at home, feel free to join us on the floor! Just make sure you are wearing supportive footwear.

  • CORE 06
    11:20
    CORE 06

    CORE 06

    Join Simone for a 10 minute core workout. All you need is a 9 - 12 inch soft pilates ball. If you don't have a pilates ball, we suggest you use a pillow or cushion as a substitute.

  • UPPER BODY 07
    10:49
    UPPER BODY 07

    UPPER BODY 07

    Join Alice for a 10 minute Upper Body workout using just your body weight! This workout will focus on burning out the chest & triceps!

×