Live stream preview
JUMP ROPE 02
BBS TV 8 Week Plan • 11m
Join Simone for a 10 minute Jump Rope workout. If you are new to jump rope do as much as you can and feel free to practice the footwork without using the rope!
Up Next in BBS TV 8 Week Plan
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TRAMP CARDIO 05
Join Sharona for a cardio workout on a mini-rebounder. If you don't have a tramp at home, feel free to join us on the floor!
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UPPER BODY 06
Join Beth, our NYC Master Trainer, for a 10 minute Upper Body workout using 3 or 5 lb weights.
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DANCE CARDIO 10
Join Simone for a 20min Dance Cardio workout using steps from some of her favorite routines!