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TRAMP CARDIO 07

BBS TV 8 Week Plan – 11m

Up Next in BBS TV 8 Week Plan

  • CORE 06

    Join Simone for a 10 minute core workout. All you need is a 9 - 12 inch soft pilates ball. If you don't have a pilates ball, we suggest you use a pillow or cushion as a substitute.

  • UPPER BODY 07

    Join Alice for a 10 minute Upper Body workout using just your body weight! This workout will focus on burning out the chest & triceps!

  • DANCE CARDIO 11

    Join Beth for a 20 minute Dance Cardio workout and learn the dance "Biebs".