Watch this video and more on Body By Simone TV
Join Alice for a 10 minute Advanced Core workout using two gliding discs. If you don't have gliders at home, you can use towels on hard wood floors or plastic plates/tupperware lids on carpet!
Join Simone for a 20 minute Advanced Dance Cardio workout! Simone skips the breakdown and just dances for the entire video using the combinations 'Sequin Glove', 'Airplane' and 'Fabletics'.
Join Simone for a juicy 10 minute yoga-based stretch
Join Alice for a 10 min Upper Body workout focussing on the back of your body. All you need is a set of 3-5lb weights.