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LOWER BODY 06
BBS TV 8 Week Plan • 10m
Join Simone for a 10 minute Lower Body workout using a long resistance band. This workout can also be done just using your own bodyweight if you don't have a band with you.
Up Next in BBS TV 8 Week Plan
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TRAMP CARDIO 06
Join Simone for a 10 minute Tramp Cardio workout. If you don't have a rebounder at home try the workout on the floor!
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UPPER BODY 05
Join Alice for a 10 minute Upper Body workout using a set of 3 or 5 lb free weights.
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STRETCH 02
Join Beth for a 10 minute standing stretch. All you need is a chair, couch or something else to help you balance and stretch!