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Join Simone for a 10 minute Lower Body workout using a long resistance band. This workout can also be done just using your own bodyweight if you don't have a band with you.
Join Simone for a 10 minute Tramp Cardio workout. If you don't have a rebounder at home try the workout on the floor!
Join Alice for a 10 minute Upper Body workout using a set of 3 or 5 lb free weights.
Join Beth for a 10 minute standing stretch. All you need is a chair, couch or something else to help you balance and stretch!