NEW! Videos

NEW! Videos

Find our most recent Monthly upload in this playlist!

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NEW! Videos
  • TRAMP CARDIO 13 - NEW!

    Join Alice for a 20 minute Beginner Tramp Cardio workout. A slightly slower Tramp pace that combines intervals of Cardio with strength and stability work.

  • 2 week DVD Workout Calendar

    345 KB

    Not sure how to best use our DVDs? Use this sample calendar that suggests which days to use each DVD!

  • 4 week Beginner BBS TV Calendar

    109 KB

    Not sure where to start? Use this sample calendar to pair our videos together to create complete workouts!

  • 4 week Intermediate BBS TV Calendar

    113 KB

    Not sure where to start? Use this sample calendar to pair our videos together to create complete workouts!

  • 4 week Advanced BBS TV Calendar

    342 KB

    Not sure where to start? Use this sample calendar to pair our videos together to create complete workouts!