Find our most recent Monthly upload in this playlist!
Not sure how to best use our DVDs? Use this sample calendar that suggests which days to use each DVD!
Not sure where to start? Use this sample calendar to pair our videos together to create complete workouts!
Join Sharona for a 10 minute core workout! All you will need is a yoga mat!
Join Alice for a 10 minute Upper Body burn using our 1lb Tone-y-band Wrist Weights! If you don't have Wrist Weights, feel free to just use your own body weight or hold a light object like small bottles of water!