NEW! Videos

NEW! Videos

Find our most recent Monthly upload in this playlist!

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NEW! Videos
  • 2 week DVD Workout Calendar

    345 KB

    Not sure how to best use our DVDs? Use this sample calendar that suggests which days to use each DVD!

  • 4 week Beginner BBS TV Calendar

    109 KB

    Not sure where to start? Use this sample calendar to pair our videos together to create complete workouts!

  • 4 week Intermediate BBS TV Calendar

    113 KB

    Not sure where to start? Use this sample calendar to pair our videos together to create complete workouts!

  • 4 week Advanced BBS TV Calendar

    342 KB

    Not sure where to start? Use this sample calendar to pair our videos together to create complete workouts!

  • CORE 11 - NEW!

    Join Sharona for a 10 minute core workout! All you will need is a yoga mat!

  • UPPER BODY 11 - NEW!

    Join Alice for a 10 minute Upper Body burn using our 1lb Tone-y-band Wrist Weights! If you don't have Wrist Weights, feel free to just use your own body weight or hold a light object like small bottles of water!