NEW! Videos

NEW! Videos

Find our most recent Monthly upload in this playlist!

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NEW! Videos
  • CORE 10 - NEW!

    Join Alice for a 10 minute workout for your obliques and core! This workout uses a yoga mat and a set of 3lb weights, but you could also use 1lb, 5lb or whatever you have at home.

  • DANCE CARDIO 17 - NEW!

    Learn the Dance Cardio routine "Stomp" with Sharona in this 20minute workout!

  • 4 week Beginner BBS TV Calendar

    108 KB

    4 week calendar of workouts using the BBS TV video library for clients looking for some guidance in which videos to choose!

  • 4 week Intermediate BBS TV Calendar

    112 KB

    4 week calendar of workouts using the BBS TV video library for clients looking for some guidance in which videos to choose!

  • 4 week Advanced BBS TV Calendar

    342 KB

    4 week calendar of workouts using the BBS TV video library and BBS DVDs for clients looking for some guidance when putting together their workouts.

  • 2 week BBS DVD workout calendar

    345 KB

    A two-week calendar for Beginners, Intermediate and Advanced clients using all 4 of the Body By Simone DVDs.