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Join Simone for a 10 minute Lower Body workout using a Gliding Disc. If you don't have a disc at home, feel free to use a towel on hardwood floors, or a plastic plate or anything that will slide on carpet!
Join Alice for a 20 minute Lower Body blast! All you need is a yoga mat and your own body weight!
Join Simone for a 20 minute Lower Body workout using a Ballet Barre! If you don't have a barre at home (not many of us do!), you can use a chair, bench or railing!
Join Simone for a 10 minute Lower Body workout using a 2lb ankle weight. This workout can also be done just using your body weight!