Watch this video and more on Body By Simone TV

Watch this video and more on Body By Simone TV

LOWER BODY 09

Lower Body Workouts – 20m

Up Next in Lower Body Workouts

  • LOWER BODY 08

    Join Simone for a 20 minute Lower Body workout using a Ballet Barre! If you don't have a barre at home (not many of us do!), you can use a chair, bench or railing!

  • LOWER BODY 07

    Join Simone for a 10 minute Lower Body workout using a 2lb ankle weight. This workout can also be done just using your body weight!

  • LOWER BODY 06

    Join Simone for a 10 minute Lower Body workout using a long resistance band. This workout can also be done just using your own bodyweight if you don't have a band with you.