Lower Body Workouts

Lower Body Workouts

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Lower Body Workouts
  • LOWER BODY 12

    Join Alice for a 10 minute Lower Body workout. All you need is a yoga mat and your own body weight!

  • LOWER BODY 11

    Join Alice for a 10 minute Lower Body workout targeting your inner thighs!

  • LOWER BODY 10

    Join Simone for a 10 minute Lower Body workout using a Gliding Disc. If you don't have a disc at home, feel free to use a towel on hardwood floors, or a plastic plate or anything that will slide on carpet!

  • LOWER BODY 09

    Join Alice for a 20 minute Lower Body blast! All you need is a yoga mat and your own body weight!

  • LOWER BODY 08

    Join Simone for a 20 minute Lower Body workout using a Ballet Barre! If you don't have a barre at home (not many of us do!), you can use a chair, bench or railing!

  • 4 week Intermediate BBS TV Calendar

    112 KB

    4 week calendar of workouts using the BBS TV video library for clients looking for some guidance in which videos to choose!

  • 2 week BBS DVD workout calendar

    345 KB

    A two-week calendar for Beginners, Intermediate and Advanced clients using all 4 of the Body By Simone DVDs.

  • 4 week Advanced BBS TV Calendar

    342 KB

    4 week calendar of workouts using the BBS TV video library and BBS DVDs for clients looking for some guidance when putting together their workouts.

  • 4 week Beginner BBS TV Calendar

    108 KB

    4 week calendar of workouts using the BBS TV video library for clients looking for some guidance in which videos to choose!

  • LOWER BODY 07

    Join Simone for a 10 minute Lower Body workout using a 2lb ankle weight. This workout can also be done just using your body weight!

  • LOWER BODY 06

    Join Simone for a 10 minute Lower Body workout using a long resistance band. This workout can also be done just using your own bodyweight if you don't have a band with you.

  • LOWER BODY 05

    Join Erica for a 10 minute Lower Body workout just using your own bodyweight!

  • LOWER BODY 04

    Join Alice for this 10 minute Lower Body workout. No props are needed, just your own body weight!

  • LOWER BODY 02

    Join Alice for a Lower Body workout using a Gliding Disc.

  • LOWER BODY 03

    Join Erica for a killer lower body series using a circular resistance band.

  • LOWER BODY 01

    Join Simone for a lower body workout using a 9-15" soft pilates ball.