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Join Sharona for a 20 minute Dance Cardio workout and learn the choreography to 'Whip it!'
Simone and her LA trainers give you a Dance Cardio class, using routines from the Britney, Sequin Glove and Raise The Roof break down videos
Simone gives you a 20 minute Dance Cardio workout using her routine "Airplane".
A dance cardio workout broken down into a warmup, three cardio routines, and a cool down.