Dance Cardio Videos

Dance Cardio Videos

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Dance Cardio Videos
  • DANCE CARDIO 17 - NEW!

    Learn the Dance Cardio routine "Stomp" with Sharona in this 20minute workout!

  • DANCE CARDIO 16

    Join Alice for a 20 minute Dance Cardio workout learning the combination "Took The Night"

  • DANCE CARDIO 15

    Join Alice for a 20 min Dance Cardio workout

  • DANCE CARDIO 14

    Join Simone for a 20min Advanced Dance Cardio workout using 3 classic BBS routines!

  • DANCE CARDIO 13

    Join Simone for a 20 minute Advanced Dance Cardio workout! Simone skips the breakdown and just dances for the entire video using the combinations 'Sequin Glove', 'Airplane' and 'Fabletics'.

  • DANCE CARDIO 12

    Join Alice for a 20 minute Dance Cardio workout learning one of our classic BBS routines.

  • 4 week Beginner BBS TV Calendar

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    4 week calendar of workouts using the BBS TV video library for clients looking for some guidance in which videos to choose!

  • 4 week Advanced BBS TV Calendar

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    4 week calendar of workouts using the BBS TV video library and BBS DVDs for clients looking for some guidance when putting together their workouts.

  • 4 week Intermediate BBS TV Calendar

    112 KB

    4 week calendar of workouts using the BBS TV video library for clients looking for some guidance in which videos to choose!

  • 2 week BBS DVD workout calendar

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    A two-week calendar for Beginners, Intermediate and Advanced clients using all 4 of the Body By Simone DVDs.

  • DANCE CARDIO 11

    Join Beth for a 20 minute Dance Cardio workout and learn the dance "Biebs".

  • DANCE CARDIO 10

    Join Simone for a 20min Dance Cardio workout using steps from some of her favorite routines!

  • DANCE CARDIO 09

    Join Alice for a 20 minute Dance Cardio workout and learn the routine 'So Incredible'.

  • DANCE CARDIO 08

    Join Erica for a 20 min Dance Cardio workout using the routine 'Rave'

  • DANCE CARDIO 07

    Join Sharona for a 20 minute Dance Cardio workout and learn the choreography to 'Whip it!'

  • DANCE CARDIO 04

    Simone and her LA trainers give you a Dance Cardio class, using routines from the Britney, Sequin Glove and Raise The Roof break down videos

  • DANCE CARDIO 06

    Simone gives you a 20 minute Dance Cardio workout using her routine "Airplane".

  • DANCE CARDIO 01

    A dance cardio workout broken down into a warmup, three cardio routines, and a cool down.

  • DANCE CARDIO 02

    A dance cardio workout broken down into a warmup, three cardio routines, and a cool down.

  • DANCE CARDIO 03

    Join Simone and her trainers for an EXTRA LONG Dance Cardio video. Duration : 47mins.

  • DANCE CARDIO 05

    Simone teaches 3 of her cardio routines, 'Single Ladies', 'Hurl' and 'Stomp'.