Learn the Dance Cardio routine "Stomp" with Sharona in this 20minute workout!
Join Alice for a 20 minute Dance Cardio workout learning the combination "Took The Night"
Join Alice for a 20 min Dance Cardio workout
Join Simone for a 20min Advanced Dance Cardio workout using 3 classic BBS routines!
Join Simone for a 20 minute Advanced Dance Cardio workout! Simone skips the breakdown and just dances for the entire video using the combinations 'Sequin Glove', 'Airplane' and 'Fabletics'.
Join Alice for a 20 minute Dance Cardio workout learning one of our classic BBS routines.
Join Beth for a 20 minute Dance Cardio workout and learn the dance "Biebs".
Join Simone for a 20min Dance Cardio workout using steps from some of her favorite routines!
Join Alice for a 20 minute Dance Cardio workout and learn the routine 'So Incredible'.
Join Erica for a 20 min Dance Cardio workout using the routine 'Rave'
Join Sharona for a 20 minute Dance Cardio workout and learn the choreography to 'Whip it!'
Simone and her LA trainers give you a Dance Cardio class, using routines from the Britney, Sequin Glove and Raise The Roof break down videos
Simone gives you a 20 minute Dance Cardio workout using her routine "Airplane".
A dance cardio workout broken down into a warmup, three cardio routines, and a cool down.
Join Simone and her trainers for an EXTRA LONG Dance Cardio video. Duration : 47mins.
Simone teaches 3 of her cardio routines, 'Single Ladies', 'Hurl' and 'Stomp'.