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Join Alice, our Director of Training, for a 10 minute Core workout. All you need is a yoga mat or carpeted surface to lie on and a single 5 lb dumbbell or weight of your choice!
Join Sharona for a 10 minute core workout! All you will need is a yoga mat!
Join Alice for a 10 minute workout for your obliques and core! This workout uses a yoga mat and a set of 3lb weights, but you could also use 1lb, 5lb or whatever you have at home.
Join Simone for a 10min standing ab workout using a set of 3lb weights!