Watch this video and more on Body By Simone TV

Watch this video and more on Body By Simone TV

CORE 11

Core/Ab Workouts – 10m

Up Next in Core/Ab Workouts

  • CORE 10

    Join Alice for a 10 minute workout for your obliques and core! This workout uses a yoga mat and a set of 3lb weights, but you could also use 1lb, 5lb or whatever you have at home.

  • CORE 09

    Join Simone for a 10min standing ab workout using a set of 3lb weights!

  • CORE 08

    Join Alice for a 10 minute Advanced Core workout using two gliding discs. If you don't have gliders at home, you can use towels on hard wood floors or plastic plates/tupperware lids on carpet!