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Join Alice for a 10 minute workout for your obliques and core! This workout uses a yoga mat and a set of 3lb weights, but you could also use 1lb, 5lb or whatever you have at home.
Join Simone for a 10min standing ab workout using a set of 3lb weights!
Join Alice for a 10 minute Advanced Core workout using two gliding discs. If you don't have gliders at home, you can use towels on hard wood floors or plastic plates/tupperware lids on carpet!
Join our NYC Master Trainer Beth for a 10 minute core workout! All you need is a yoga mat for this killer plank series