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Join Simone for a 10min standing ab workout using a set of 3lb weights!
Join Alice for a 10 minute Advanced Core workout using two gliding discs. If you don't have gliders at home, you can use towels on hard wood floors or plastic plates/tupperware lids on carpet!
Join our NYC Master Trainer Beth for a 10 minute core workout! All you need is a yoga mat for this killer plank series
Join Simone for a 10 minute core workout. All you need is a 9 - 12 inch soft pilates ball. If you don't have a pilates ball, we suggest you use a pillow or cushion as a substitute.