Watch this video and more on Body By Simone TV

Watch this video and more on Body By Simone TV

CORE 06

Core/Ab Workouts – 11m

Up Next in Core/Ab Workouts

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    Join Erica for a 10 minute standing ab series, no equipment required! If you want to make this series harder, feel free to grab a set of 3lb or 5lb weights.

  • CORE 04

    Join Alice for a fast 10 minute core workout, focussing on the obliques. All you need is your yoga mat!

  • CORE 03

    Join Erica as she takes you through a Ab series using a 9-15" soft pilates ball.