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Join Erica for a 10 minute standing ab series, no equipment required! If you want to make this series harder, feel free to grab a set of 3lb or 5lb weights.
Join Alice for a fast 10 minute core workout, focussing on the obliques. All you need is your yoga mat!
Join Erica as she takes you through a Ab series using a 9-15" soft pilates ball.
Join Alice as she takes you through a core series using a gliding disc and 3 - 5 lb weight.