Core/Ab Workouts

Core/Ab Workouts

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Core/Ab Workouts
  • CORE 10 - NEW!

    Join Alice for a 10 minute workout for your obliques and core! This workout uses a yoga mat and a set of 3lb weights, but you could also use 1lb, 5lb or whatever you have at home.

  • CORE 09

    Join Simone for a 10min standing ab workout using a set of 3lb weights!

  • CORE 08

    Join Alice for a 10 minute Advanced Core workout using two gliding discs. If you don't have gliders at home, you can use towels on hard wood floors or plastic plates/tupperware lids on carpet!

  • CORE 07

    Join our NYC Master Trainer Beth for a 10 minute core workout! All you need is a yoga mat for this killer plank series

  • 4 week Intermediate BBS TV Calendar

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    4 week calendar of workouts using the BBS TV video library for clients looking for some guidance in which videos to choose!

  • 4 week Advanced BBS TV Calendar

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    4 week calendar of workouts using the BBS TV video library and BBS DVDs for clients looking for some guidance when putting together their workouts.

  • 4 week Beginner BBS TV Calendar

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    4 week calendar of workouts using the BBS TV video library for clients looking for some guidance in which videos to choose!

  • 2 week BBS DVD workout calendar

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    A two-week calendar for Beginners, Intermediate and Advanced clients using all 4 of the Body By Simone DVDs.

  • CORE 06

    Join Simone for a 10 minute core workout. All you need is a 9 - 12 inch soft pilates ball. If you don't have a pilates ball, we suggest you use a pillow or cushion as a substitute.

  • CORE 05

    Join Erica for a 10 minute standing ab series, no equipment required! If you want to make this series harder, feel free to grab a set of 3lb or 5lb weights.

  • CORE 04

    Join Alice for a fast 10 minute core workout, focussing on the obliques. All you need is your yoga mat!

  • CORE 03

    Join Erica as she takes you through a Ab series using a 9-15" soft pilates ball.

  • CORE 02

    Join Alice as she takes you through a core series using a gliding disc and 3 - 5 lb weight.

  • CORE 01

    Join Simone as she works your core. PROPS: a yoga mat.