Core/Ab Workouts

Core/Ab Workouts

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Core/Ab Workouts
  • CORE 12

    Join Alice, our Director of Training, for a 10 minute Core workout. All you need is a yoga mat or carpeted surface to lie on and a single 5 lb dumbbell or weight of your choice!

  • CORE 11

    Join Sharona for a 10 minute core workout! All you will need is a yoga mat!

  • CORE 10

    Join Alice for a 10 minute workout for your obliques and core! This workout uses a yoga mat and a set of 3lb weights, but you could also use 1lb, 5lb or whatever you have at home.

  • CORE 09

    Join Simone for a 10min standing ab workout using a set of 3lb weights!

  • CORE 08

    Join Alice for a 10 minute Advanced Core workout using two gliding discs. If you don't have gliders at home, you can use towels on hard wood floors or plastic plates/tupperware lids on carpet!

  • CORE 07

    Join our NYC Master Trainer Beth for a 10 minute core workout! All you need is a yoga mat for this killer plank series

  • CORE 06

    Join Simone for a 10 minute core workout. All you need is a 9 - 12 inch soft pilates ball. If you don't have a pilates ball, we suggest you use a pillow or cushion as a substitute.

  • CORE 05

    Join Erica for a 10 minute standing ab series, no equipment required! If you want to make this series harder, feel free to grab a set of 3lb or 5lb weights.

  • CORE 04

    Join Alice for a fast 10 minute core workout, focussing on the obliques. All you need is your yoga mat!

  • CORE 03

    Join Erica as she takes you through a Ab series using a 9-15" soft pilates ball.

  • CORE 02

    Join Alice as she takes you through a core series using a gliding disc and 3 - 5 lb weight.

  • CORE 01

    Join Simone as she works your core. PROPS: a yoga mat.