BBS TV 8 Week Plan

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  • 17 Hours
    of video

8 Week Subscription

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17+ hours of video, instant streaming! This is a gift rental for a friend. This is a gift rental just for . They will receive their copy via email.

17+ hours of video, Watch as much as you want for 8 weeks. This is a gift rental for a friend. This is a gift rental just for . They will receive their copy via email.

BBS TV 8 Week Plan

8 Week Subscription

71 Videos

  • TRAMP CARDIO 04

    19m · Streamable only

  • CORE 04

    10m · Streamable only

  • DANCE CARDIO 06

    22m · Streamable only

  • ABOUT BBS TV

    1m 9s · Streamable only

  • DANCE CARDIO 02

    16m · Streamable only

  • DANCE CARDIO 01

    19m · Streamable only

  • DANCE CARDIO 03

    47m · Streamable only

  • DANCE CARDIO 04

    17m · Streamable only

  • DANCE CARDIO 05

    19m · Streamable only

  • STRETCH

    11m · Streamable only

  • CORE 01

    20m · Streamable only

  • ABOUT TRAMP CARDIO

    2m 5s · Streamable only

  • UPPER BODY 01

    20m · Streamable only

  • UPPER BODY 02

    20m · Streamable only

  • CARDIO BREAKDOWN : Ball

    6m 44s · Streamable only

  • LOWER BODY 01

    20m · Streamable only

  • CARDIO BREAKDOWN : Bowling

    5m 11s · Streamable only

  • CARDIO BREAKDOWN : Football

    5m 2s · Streamable only

  • CARDIO BREAKDOWN : Hopscotch

    6m 34s · Streamable only

  • CARDIO BREAKDOWN : Britney

    8m 45s · Streamable only

  • CARDIO BREAKDOWN : Boxing

    5m 40s · Streamable only

  • CARDIO BREAKDOWN : Marathon

    5m 4s · Streamable only

  • CARDIO BREAKDOWN : Raise the Roof

    6m 14s · Streamable only

  • CARDIO BREAKDOWN : Sequin Glove

    6m 29s · Streamable only

  • CORE 02

    21m · Streamable only

  • TRAMP CARDIO 01

    21m · Streamable only

  • JUMP ROPE 01

    11m · Streamable only

  • TRAMP CARDIO 02

    19m · Streamable only

  • TRAMP CARDIO 03

    19m · Streamable only

  • LOWER BODY 03

    19m · Streamable only

  • CORE 03

    20m · Streamable only

  • LOWER BODY 02

    20m · Streamable only

  • UPPER BODY 03

    20m · Streamable only

  • UPPER BODY 04

    10m · Streamable only

  • DANCE CARDIO 07

    19m · Streamable only

  • THE CHAIR WORKOUT

    22m · Streamable only

  • DANCE CARDIO 08

    20m · Streamable only

  • LOWER BODY 04

    10m · Streamable only

  • MUMMY & ME WORKOUT

    13m · Streamable only

  • CORE 05

    9m 56s · Streamable only

  • DANCE CARDIO 09

    18m · Streamable only

  • LOWER BODY 05

    10m · Streamable only

  • JUMP ROPE 02

    11m · Streamable only

  • TRAMP CARDIO 05

    10m · Streamable only

  • UPPER BODY 06

    11m · Streamable only

  • DANCE CARDIO 10

    20m · Streamable only

  • LOWER BODY 06

    10m · Streamable only

  • TRAMP CARDIO 06

    11m · Streamable only

  • UPPER BODY 05

    10m · Streamable only

  • STRETCH 02

    10m · Streamable only

  • TRAMP CARDIO 07

    11m · Streamable only

You'll receive the following videos

  1. TRAMP CARDIO 04

    19m · Streamable only

    Join Sharona as she takes you through a 20minute Tramp Cardio workout, incorporating some bonus Upper Body moves! If you don't have a mini-rebounder, feel free to join us on the floor!

  2. CORE 04

    10m · Streamable only

    Join Alice for a fast 10 minute core workout, focussing on the obliques. All you need is your yoga mat!

  3. DANCE CARDIO 06

    22m · Streamable only

    Simone gives you a 20 minute Dance Cardio workout using her routine "Airplane".

  4. ABOUT BBS TV

    1m 9s · Streamable only

    Welcome to BBS TV. Mix & match our 10 - 20 minute videos to create a new workout every day, no matter how much time you have! Questions or comments? Feel free to contact us at info@bodybysimone.com

  5. DANCE CARDIO 02

    16m · Streamable only

    A dance cardio workout broken down into a warmup, three cardio routines, and a cool down.

  6. DANCE CARDIO 01

    19m · Streamable only

    A dance cardio workout broken down into a warmup, three cardio routines, and a cool down.

  7. DANCE CARDIO 03

    47m · Streamable only

    Join Simone and her trainers for an EXTRA LONG Dance Cardio video. Duration : 47mins.

  8. DANCE CARDIO 04

    17m · Streamable only

    Simone and her LA trainers give you a Dance Cardio class, using routines from the Britney, Sequin Glove and Raise The Roof break down videos

  9. DANCE CARDIO 05

    19m · Streamable only

    Simone teaches 3 of her cardio routines, 'Single Ladies', 'Hurl' and 'Stomp'.

  10. STRETCH

    11m · Streamable only

    Join Simone for an extended 10 minute stretch - the perfect way to end your workout!

  11. CORE 01

    20m · Streamable only

    Join Simone as she works your core. PROPS: a yoga mat.

  12. ABOUT TRAMP CARDIO

    2m 5s · Streamable only

    How to use a mini-rebounder.

  13. UPPER BODY 01

    20m · Streamable only

    Join Simone for a killer Upper Body series using 3-5 lb weights and a resistance band.

  14. UPPER BODY 02

    20m · Streamable only

    Join Simone and work your Upper Body using 3-5 lb weights and a resistance band.

  15. CARDIO BREAKDOWN : Ball

    6m 44s · Streamable only

    Simone teaches you the Dance Cardio combination "Ball".

  16. LOWER BODY 01

    20m · Streamable only

    Join Simone for a lower body workout using a 9-15" soft pilates ball.

  17. CARDIO BREAKDOWN : Bowling

    5m 11s · Streamable only

    Simone breaks down the "Bowling" Dance Cardio routine.

  18. CARDIO BREAKDOWN : Football

    5m 2s · Streamable only

    Simone teaches you the BBS Classic routine "Football".

  19. CARDIO BREAKDOWN : Hopscotch

    6m 34s · Streamable only

    Join Deone as she teaches you the Dance Cardio combination "Hopscotch"

  20. CARDIO BREAKDOWN : Britney

    8m 45s · Streamable only

    Simone teaches you the Dance Cardio routine "Britney".

  21. CARDIO BREAKDOWN : Boxing

    5m 40s · Streamable only

    Join Deone as she teaches you the Dance Cardio routine "Boxing".

  22. CARDIO BREAKDOWN : Marathon

    5m 4s · Streamable only

    Simone breaks down the Dance Cardio combination "Marathon".

  23. CARDIO BREAKDOWN : Raise the Roof

    6m 14s · Streamable only

    Simone teaches you the Dance Cardio combination "Raise The Roof"

  24. CARDIO BREAKDOWN : Sequin Glove

    6m 29s · Streamable only

    Simone teaches you the Dance Cardio routine "Sequin Glove".

  25. CORE 02

    21m · Streamable only

    Join Alice as she takes you through a core series using a gliding disc and 3 - 5 lb weight.

  26. TRAMP CARDIO 01

    21m · Streamable only

    Join Alice for a Tramp Cardio workout which also incorporates some core work. You can also join us on the floor if you do not have a mini rebounder!

  27. JUMP ROPE 01

    11m · Streamable only

    Join Alice for 10min Jump Rope workout!

  28. TRAMP CARDIO 02

    19m · Streamable only

    Join Erica for a tramp cardio workout which also incorporates some Lower Body work! Join us on the floor if you don't have access to a mini rebounder!

  29. TRAMP CARDIO 03

    19m · Streamable only

    Join Alice for an ADVANCED non-stop 20 minute Tramp Cardio workout! Join us on the floor if you don't have access to a mini rebounder!

  30. LOWER BODY 03

    19m · Streamable only

    Join Erica for a killer lower body series using a circular resistance band.

  31. CORE 03

    20m · Streamable only

    Join Erica as she takes you through a Ab series using a 9-15" soft pilates ball.

  32. LOWER BODY 02

    20m · Streamable only

    Join Alice for a Lower Body workout using a Gliding Disc.

  33. UPPER BODY 03

    20m · Streamable only

    Join Erica for an Upper Body workout using a resistance band.

  34. UPPER BODY 04

    10m · Streamable only

    Join Erica for a 10 minute Upper Body blast using one 10 lb weight. Feel free to use a heavier or slightly lighter weight if you need.

  35. DANCE CARDIO 07

    19m · Streamable only

    Join Sharona for a 20 minute Dance Cardio workout and learn the choreography to 'Whip it!'

  36. THE CHAIR WORKOUT

    22m · Streamable only

    Join Simone as she takes you through a Full Body workout using a chair. Perfect for the office or your hotel room!

  37. DANCE CARDIO 08

    20m · Streamable only

    Join Erica for a 20 min Dance Cardio workout using the routine 'Rave'

  38. LOWER BODY 04

    10m · Streamable only

    Join Alice for this 10 minute Lower Body workout. No props are needed, just your own body weight!

  39. MUMMY & ME WORKOUT

    13m · Streamable only

    Join Simone for a Full Body workout with your baby! Don't have a baby? Pick up a 10 lb weight and give this a go!

  40. CORE 05

    9m 56s · Streamable only

    Join Erica for a 10 minute standing ab series, no equipment required! If you want to make this series harder, feel free to grab a set of 3lb or 5lb weights.

  41. DANCE CARDIO 09

    18m · Streamable only

    Join Alice for a 20 minute Dance Cardio workout and learn the routine 'So Incredible'.

  42. LOWER BODY 05

    10m · Streamable only

    Join Erica for a 10 minute Lower Body workout just using your own bodyweight!

  43. JUMP ROPE 02

    11m · Streamable only

    Join Simone for a 10 minute Jump Rope workout. If you are new to jump rope do as much as you can and feel free to practice the footwork without using the rope!

  44. TRAMP CARDIO 05

    10m · Streamable only

    Join Sharona for a cardio workout on a mini-rebounder. If you don't have a tramp at home, feel free to join us on the floor!

  45. UPPER BODY 06

    11m · Streamable only

    Join Beth, our NYC Master Trainer, for a 10 minute Upper Body workout using 3 or 5 lb weights.

  46. DANCE CARDIO 10

    20m · Streamable only

    Join Simone for a 20min Dance Cardio workout using steps from some of her favorite routines!

  47. LOWER BODY 06

    10m · Streamable only

    Join Simone for a 10 minute Lower Body workout using a long resistance band. This workout can also be done just using your own bodyweight if you don't have a band with you.

  48. TRAMP CARDIO 06

    11m · Streamable only

    Join Simone for a 10 minute Tramp Cardio workout. If you don't have a rebounder at home try the workout on the floor!

  49. UPPER BODY 05

    10m · Streamable only

    Join Alice for a 10 minute Upper Body workout using a set of 3 or 5 lb free weights.

  50. STRETCH 02

    10m · Streamable only

    Join Beth for a 10 minute standing stretch. All you need is a chair, couch or something else to help you balance and stretch!

  51. TRAMP CARDIO 07

    11m · Streamable only

    Join Alice for a fast 10 minute Tramp Cardio workout! If you don't have a mini-rebounder at home, feel free to join us on the floor! Just make sure you are wearing supportive footwear.

  52. AND MORE!