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Join Simone for a juicy 10 minute yoga-based stretch
Join Beth for a 10 minute standing stretch. All you need is a chair, couch or something else to help you balance and stretch!
Join Simone for a 10 minute Jump Rope workout. If you are new to jump rope do as much as you can and feel free to practice the footwork without using the rope!
Join Simone for a Full Body workout with your baby! Don't have a baby? Pick up a 10 lb weight and give this a go!