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Join Alice for a 10 minute Lower Body workout. All you need is a yoga mat and your own body weight!
Join Sharona for a 10 minute Upper Body workout using our 1lb BBS Tone-y-band wrist weights and a set of 3lb weights.
If you don't have wrist weights at home feel free to use water bottles or cans of soup!
Join Alice for a 20 minute Dance Cardio workout learning the combination "Took The Night"
Join Simone for a 10min standing ab workout using a set of 3lb weights!