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Join Erica for an Upper Body workout using a resistance band.
Join Sharona as she takes you through a 20minute Tramp Cardio workout, incorporating some bonus Upper Body moves! If you don't have a mini-rebounder, feel free to join us on the floor!
Join Alice for an ADVANCED non-stop 20 minute Tramp Cardio workout! Join us on the floor if you don't have access to a mini rebounder!
Join Erica for a 10 minute standing ab series, no equipment required! If you want to make this series harder, feel free to grab a set of 3lb or 5lb weights.