Watch this video and more on Body By Simone TV
Join Erica for a tramp cardio workout which also incorporates some Lower Body work! Join us on the floor if you don't have access to a mini rebounder!
Join Simone as she works your core. PROPS: a yoga mat.
Simone teaches you the Dance Cardio routine "Sequin Glove".
Join Erica for a killer lower body series using a circular resistance band.