Watch this video and more on Body By Simone TV
Join Erica for a killer lower body series using a circular resistance band.
Join Erica for a 10 minute standing ab series, no equipment required! If you want to make this series harder, feel free to grab a set of 3lb or 5lb weights.
Simone teaches you the Dance Cardio routine "Sequin Glove".
Join Simone for an extended 10 minute stretch - the perfect way to end your workout!