Watch this video and more on Body By Simone TV
Join Erica for a killer lower body series using a circular resistance band.
Join Alice for this 10 minute Lower Body workout. No props are needed, just your own body weight!
Simone teaches you the Dance Cardio routine "Sequin Glove".
Join Alice as she takes you through a core series using a gliding disc and 3 - 5 lb weight.