Watch this video and more on Body By Simone TV

Watch this video and more on Body By Simone TV

LOWER BODY 03

ALL VIDEOS – 19m

Up Next in ALL VIDEOS

  • TRAMP CARDIO 04

    Join Sharona as she takes you through a 20minute Tramp Cardio workout, incorporating some bonus Upper Body moves! If you don't have a mini-rebounder, feel free to join us on the floor!

  • CORE 01

    Join Simone as she works your core. PROPS: a yoga mat.

  • UPPER BODY 05

    Join Alice for a 10 minute Upper Body workout using a set of 3 or 5 lb free weights.