Watch this video and more on Body By Simone TV

Watch this video and more on Body By Simone TV

CORE 03

ALL VIDEOS – 20m

Up Next in ALL VIDEOS

  • LOWER BODY 06

    Join Simone for a 10 minute Lower Body workout using a long resistance band. This workout can also be done just using your own bodyweight if you don't have a band with you.

  • UPPER BODY 06

    Join Beth, our NYC Master Trainer, for a 10 minute Upper Body workout using 3 or 5 lb weights.

  • DANCE CARDIO 10

    Join Simone for a 20min Dance Cardio workout using steps from some of her favorite routines!