Watch this video and more on Body By Simone TV
Join Erica as she takes you through a Ab series using a 9-15" soft pilates ball.
Join Sharona as she takes you through a 20minute Tramp Cardio workout, incorporating some bonus Upper Body moves! If you don't have a mini-rebounder, feel free to join us on the floor!
Join Simone for an extended 10 minute stretch - the perfect way to end your workout!
Simone breaks down the Dance Cardio combination "Marathon".