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Simone teaches 3 of her cardio routines, 'Single Ladies', 'Hurl' and 'Stomp'.
Join Erica for an Upper Body workout using a resistance band.
Join Alice for a fast 10 minute core workout, focussing on the obliques. All you need is your yoga mat!
Join Simone for a 10 minute Tramp Cardio workout. If you don't have a rebounder at home try the workout on the floor!