Watch this video and more on Body By Simone TV
Simone teaches 3 of her cardio routines, 'Single Ladies', 'Hurl' and 'Stomp'.
Join Simone for a 10 minute Jump Rope workout. If you are new to jump rope do as much as you can and feel free to practice the footwork without using the rope!
Simone breaks down the "Bowling" Dance Cardio routine.
Join Erica as she takes you through a Ab series using a 9-15" soft pilates ball.