Watch this video and more on Body By Simone TV
A dance cardio workout broken down into a warmup, three cardio routines, and a cool down.
Welcome to BBS TV. Mix & match our 10 - 20 minute videos to create a new workout every day, no matter how much time you have! Questions or comments? Feel free to contact us at firstname.lastname@example.org
Join Simone as she takes you through a Full Body workout using a chair. Perfect for the office or your hotel room!
Simone teaches you the BBS Classic routine "Football".