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Learn the Dance Cardio routine "Stomp" with Sharona in this 20minute workout!
Join Alice for a 10 minute workout for your obliques and core! This workout uses a yoga mat and a set of 3lb weights, but you could also use 1lb, 5lb or whatever you have at home.
Join Sharona for a 20 minute Tramp Cardio workout!
Join Alice for a 10 minute Lower Body workout. All you need is a yoga mat and your own body weight!