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  10:56

  CORE 10

  CORE 10

  Join Alice for a 10 minute workout for your obliques and core! This workout uses a yoga mat and a set of 3lb weights, but you could also use 1lb, 5lb or whatever you have at home.

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  11:29

  LOWER BODY 12

  LOWER BODY 12

  Join Alice for a 10 minute Lower Body workout. All you need is a yoga mat and your own body weight!

• 

  10:20

  UPPER BODY 10

  UPPER BODY 10

  Join Sharona for a 10 minute Upper Body workout using our 1lb BBS Tone-y-band wrist weights and a set of 3lb weights.

  If you don't have wrist weights at home feel free to use water bottles or cans of soup!