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Nicole, our Brentwood Head Trainer, will break down the dance 'Body Rok' in this 10 minute Dance Cardio workout.
Join Alice for a 20 minute Beginner Tramp Cardio workout. A slightly slower Tramp pace that combines intervals of Cardio with strength and stability work.
Join Nicole, our Brentwood Head Trainer, for a 20 minute Lower Body blast! This video uses our custom 9" BBS pilates ball, but you can also do the workout without any props!
Learn the Dance Cardio routine "MMA" with our West Hollywood Head Trainer Jillian!