Watch this video and more on Body By Simone TV
Simone teaches you the Dance Cardio routine "Sequin Glove".
Join Alice as she takes you through a core series using a gliding disc and 3 - 5 lb weight.
Simone teaches you the Dance Cardio routine "Britney".
Join Erica for a 10 minute Upper Body blast using one 10 lb weight. Feel free to use a heavier or slightly lighter weight if you need.