Watch this video and more on Body By Simone TV
Simone teaches you the Dance Cardio routine "Sequin Glove".
Join Simone for an extended 10 minute stretch - the perfect way to end your workout!
Join Erica for a 10 minute Upper Body blast using one 10 lb weight. Feel free to use a heavier or slightly lighter weight if you need.
Join Simone as she works your core. PROPS: a yoga mat.